Lions-mane Mushrooms: This type of mushroom boasts a wide range of health benefits including lowering your blood sugar, counteracting gastritis, cognitive function improvement, nerve support and repair, and many more anti-inflammatory affects.
Mitake Mushrooms: The maitake mushroom is mainly known for its delicious flavor and texture but some of the other benefits include Cholesterol regulation, Blood glucose lowering, and its antioxidants.
Oyster Mushrooms: Oyster mushrooms are predominately used for their blood sugar and cholesterol lowering affects but some recent studies have shown that the oyster mushroom can even reduce inflammation from dermatitis. This mushroom is an immunomodulator
Reishi Mushrooms: reishi mushrooms also boasts the same blood sugar, cholesterol, and pressure, regulatory affects, but what separates reishi from the other mushrooms health benefit wise is its signs of inhibiting tumor growth among many other affects including, Activation of the immune system, improves energy and cognitive function, also helps get rid of depression, and it boosts liver health.
Shiitake Mushrooms: or Lentinula edodes is particularly studied and used for its ease on side effects during cancer treatment programs, but Shiitake also has cholesterol and blood sugar reduction affects, as well as prevention of viral and bacterial infections. This mushroom also has liver health support.
Turkeytail Mushrooms: turkeytail mushrooms can help prevent and treat infections and inflammation of the upper respiratory, urinary, and digestive tracts. Turkeytail is also immunomodulating, antiviral against hepatitis, and cholesterol regulating.
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